What Actually Happens in an EMDR Session
EMDR can sound mysterious. Here's a plain-language walk through a typical session, from the first preparation to processing a memory.
Blog
EMDR & Trauma
Articles on EMDR & Trauma: short, practical reads you can use today.
When Birth Leaves You Shaken
A difficult birth can stay with you long after the day itself. Signs of birth trauma and how support, including EMDR, can help.
Free guideA Gentle Guide to Coping With IVF StressDr. Maren Ellison, PhD
Free guide
A Gentle Guide to Coping With IVF Stress
A short, practical guide for anyone going through fertility treatment. Gentle tools you can use today. Free, straight to your inbox.