Individual Therapy
Feel more like yourself again.
Sometimes life gets heavy in ways that are hard to explain, even to the people closest to you. Individual therapy gives you a private, unhurried space to make sense of what you're carrying and to find a steadier way through it.
Does this sound familiar?
If any of this resonates, you're not alone, and you don't have to figure it out by yourself.
- Your mind won't slow down, especially at night.
- You're functioning on the outside but running on empty inside.
- You're hard on yourself in ways you'd never be with a friend.
- A big change (a move, a loss, a new role) has left you unsettled.
- You keep falling into the same patterns, even when you see them coming.
Together we'll look at what's happening now and how your past may be shaping it. I draw on cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT) and psychodynamic therapy, chosen to fit you rather than a script.
Our work is practical: you'll leave sessions with new understanding and, often, something to try in the week ahead.
I often work with:
What to expect
How sessions work
Sessions are 50 minutes, usually weekly at first, in person at my Cherry Creek office in Denver or online. Some people come for a few months to work through something specific. Others stay longer for deeper change. We'll check in regularly on how it's going and adjust together.
Questions about individual therapy
If something has been weighing on you for a while, that's reason enough. The free consultation is a no-pressure way to find out.
No. You don't need a label to deserve support.
That's very common. We'll start with what's on your mind that day, and I'll help guide the conversation.