Couples Therapy
Find your way back to each other.
Even strong relationships get stuck. When the same arguments keep repeating, or the distance between you keeps growing, couples therapy helps you slow down, understand each other again and build something that feels safe for both of you.
Does this sound familiar?
- You have the same fight over and over, and it never really ends.
- You feel more like roommates than partners.
- Trust has been broken, and you're not sure how to rebuild it.
- A major change (a baby, a move, an illness, infertility) is straining your connection.
- One of you wants to talk, and the other shuts down.
I don't take sides. My job is to help you both feel heard and to make the patterns between you visible, so you can change them.
I draw on the Gottman Method and Emotionally Focused Therapy (EFT), approaches backed by decades of research on what helps couples reconnect.
Couples I work with are often navigating:
What to expect
How sessions work
We start with a joint session, then usually meet with each of you once individually so I understand both perspectives. After that we meet together, typically weekly or every other week. Couples sessions are 80 minutes, in person or online.
Questions about couples therapy
That's common. Many hesitant partners feel more at ease after the free consultation. You're welcome to book that call together.
Couples come to therapy at every stage, including when they're unsure about staying together. Therapy can bring clarity either way.
No. My role is to help you both see clearly, so the decision is truly yours.